I was born and raised in Colorado Springs and graduated from Rampart High School.
I spent some time at Fort Lewis College studying psychology, then later earned a degree in Sports Medicine from Denver Technical College. I coached high school volleyball and basketball for five years with great success. My husband and I have raised five awesome kids, three of which are currently pursuing medical degrees.  I have always been in the health and fitness arena, but it wasn’t until I was working for a popular weight loss center here in town that I developed a deep passion to help people reach their personal goals. After much research and personal experience I finally relented to the fact that diets don’t work.

During my study I found that statistics show that only 5% of us are successful at long term weight loss and management and I needed to find out why! That’s when I discovered that being overweight is a direct manifestation of the way we think and what we say to and about ourselves. So the answers are in our own mind, not in any packaged foods, pills, shakes, complicated formulas, or even a treadmill. Being able to manage our weight is as simple as changing the way we think. Being a coach by nature, my goal is to build a relationship with you, my client, and provide you with sound, understandable, and powerful tools that will change the way you think, therefore, transform your body and your life!

                                                                                                       Dawn Howard

“My PASSION is YOUR Success!”